Supporting you on this journey toward greater well-being, self-understanding, and personal growth…
meet mohamed rawoot
Your Story Matters – Let’s Explore It Together.
Together, we will work to develop practical tools, valuable insights, and lasting strategies to help you face life’s complexities and move toward your personal goals.
Anxiety & Stress
Feeling overwhelmed, constantly worried, or struggling to manage daily pressures? Therapy can help you develop healthy coping strategies, build resilience, and find calm amidst life’s demands.
Depression & Mood Disorders
Depression can feel heavy and isolating, but you don’t have to face it alone. Together, we can explore your emotions, uncover underlying patterns, and work towards restoring hope, balance, and well-being.
Life Transitions
Major life changes – whether planned or unexpected – can bring about uncertainty and emotional strain. I offer support as you navigate new chapters, helping you adjust, reflect, and move forward with confidence.
Trauma & Grief
Relationship Difficulties
Relationships can bring both joy and challenge. Whether you’re struggling with conflict, communication, or disconnection, therapy provides tools to foster healthier, more meaningful connections.
Personal Growth
Understanding yourself, building self-worth, and creating meaningful goals are essential steps toward living fully. Therapy can support you in developing confidence, self-compassion, and personal growth.
articles & resources to help you thrive
From the Blog
Mental health challenges are a growing concern in South Africa, with a significant portion of the population affected by depression and anxiety
Grief is not a problem to be solved or an illness to be cured. It is love with nowhere to go, a testament to the depth of our human connections.
Anxiety disorders affect approximately 15-20% of South African adolescents, making them the most common mental health conditions in this age group.
What My Clients Say
As a couple, when we first started seeing Mohamed, we were in constant conflict. We barely spoke without one of us shutting down or walking away. Mohamed helped us break the cycle by showing us how our communication patterns were keeping us stuck. He gave us strategies we could use in our daily lives and helped us rebuild trust, step by step. The changes in our marriage have been real and lasting, and we’re so glad we reached out when we did.
My teenage daughter had completely withdrawn, and nothing I said or did seemed to reach her. Mohamed connected with her quickly, earning her trust in a way I couldn’t. He also helped me understand the small changes I could make in my approach to avoid pushing her away. Over the weeks, I’ve seen her open up more, share her thoughts, and even laugh again.
Mohamed has been a lifeline for both of us.
After my mother passed away, I thought I just needed to keep busy and move forward.
Instead, I found myself sinking deeper into feelings I couldn’t make sense of. Mohamed helped me unpack my grief, showing me why it felt so complicated and how to manage the waves when they came. He never rushed the process but gently encouraged me to take steps forward. I now feel more able to live with the loss while still honouring her memory.
I had been living with anxiety for so long that I thought it was just part of who I was. Mohamed helped me see where it came from and taught me coping strategies that worked in the real world. He didn’t just hand me a list of techniques, he made sure I understood how and when to use them. I feel calmer, more in control, and no longer ruled by constant worry.
Working Together
A Collaborative, Integrated Approach to Mental Health
When appropriate, I work closely with multidisciplinary teams, including psychiatrists, general practitioners, social workers, and other healthcare professionals. This integrated approach ensures comprehensive support, particularly in complex cases where continuity of care is essential.