You matter
Working Together for Your Complete Well-Being
Life presents us with a wide range of challenges – some expected, others deeply personal or unexpected.
Whether you are seeking support for emotional well-being, identity exploration, family conflict, or personal growth, I provide a safe, inclusive, and non-judgmental space tailored to your unique needs.
Specialties & Expertise
Premarital Counselling
Relationship concerns before marriage
Therapy: Premarital counselling helps couples build strong communication skills, discuss expectations, and work through potential challenges before getting married to create a solid foundation for their relationship.
Couples Therapy
Relationship difficulties between partners
Therapy: Couples therapy helps partners learn to communicate better, rebuild trust, and strengthen their emotional connection using proven techniques that focus on understanding each other’s needs.
Neurocognitive Disorders
Memory and thinking problems (like dementia or cognitive decline)
Therapy: Family therapy brings family members together to improve how they communicate and solve problems, helping create healthier relationships and a more supportive home environment.
Family Therapy
Family relationship problems
Family therapy brings family members together to improve how they communicate and solve problems, helping create healthier relationships and a more supportive home environment.
Depression
Major depression
Therapy: Depression treatment often includes talk therapy that helps you identify negative thought patterns and develop healthier ways of thinking, sometimes combined with medication.
Sex Therapy
Sexual difficulties or intimacy issues.
Therapy: Sex therapy helps couples and individuals address sexual problems through education, communication exercises, and techniques to improve intimacy and sexual satisfaction.
Men’s Health
Mental health challenges specific to men.
Therapy: Men’s therapy offers a supportive space to explore emotions, mental health, and relationship issues. It also addresses the impact of societal expectations on men’s wellbeing, using proven methods to foster emotional healing and long-term growth.
Trauma + PTSD
Post-traumatic stress disorder and trauma-related problems.
Therapy: Trauma therapy uses specialised techniques to help you process difficult experiences and reduce symptoms like flashbacks, nightmares, and anxiety using proven methods that help heal emotional wounds.
Anxiety
Anxiety disorders (generalised anxiety, panic attacks, social anxiety, or specific phobias)
Therapy: Anxiety treatment helps you understand your worries and fears, learn relaxation techniques, and gradually face situations that make you anxious in a safe, supportive way.
Grief and Bereavement
Difficulty coping with loss.
Therapy: Grief counseling helps you navigate the intense emotions that come with loss, offering support as you adjust to life without your loved one. It focuses on processing the pain, honoring their memory, and finding healthy ways to rebuild your sense of purpose and emotional wellbeing.
Eating disorders
Eating disorders (anorexia, bulimia, binge eating, or other food-related struggles)
Therapy: Eating disorder treatment addresses both the behaviors around food and the underlying emotional issues, often involving a team approach with therapists who specialise in helping people develop a healthier relationship with food and their body.
Types of Therapy Offered
- Attachment-based
- BrainWorking Recursive Therapy (BWRT)
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Mindfulness-Based (MBCT)
- Parent-Child Interaction (PCIT)
- Psychoanalytic
- Psychodynamic
- Psychometric Testing
- Trauma Focused
Medical Aids I work with
How I work
My therapeutic approach integrates Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy, allowing me to address both immediate symptom relief and deeper underlying patterns.
I also utilize BrainWorking Recursive Therapy (BWRT), an innovative approach particularly effective for trauma processing and anxiety disorders.