Resources
Blog Articles / News Articles / Information
Our resource hub offers a carefully curated selection of blog articles, news updates, and evidence-based insights designed to support your mental health journey.
Whether you’re seeking practical strategies for managing stress, staying informed about the latest developments in psychology, or simply looking to deepen your understanding of emotional well-being, these resources provide valuable guidance from a clinical perspective. Explore topics that matter, all grounded in sound psychological principles and compassionate care.
Mohamed’s sessions made a bigger difference to our relationship than we could have imagined. He has a calm, steady way of guiding
As a couple, when we first started seeing Mohamed, we were in constant conflict. We barely spoke without one of us shutting
Mental health challenges are a growing concern in South Africa, with a significant portion of the population affected by depression and anxiety
Grief is not a problem to be solved or an illness to be cured. It is love with nowhere to go, a testament to the depth of our human connections.
Anxiety disorders affect approximately 15-20% of South African adolescents, making them the most common mental health conditions in this age group.
Let’s Start the Conversation
Find Clarity. Build Resilience. Thrive.
Starting therapy is a brave decision. If you have any questions, would like to know more, or wish to schedule a consultation, please don’t hesitate to get in touch.